Beware! 10 foods to avoid after 40
As one advances in age, it’s vital for one to pay adequate attention to several things including one’s body. Food helps us to maintain life and growth, in the same vein, when we do not eat or eat unhealthy foods, life’s quality and growth are affected.
It’s pertinent to make deliberate and positive lifestyle changes as you attain adulthood. Some nutritionists have highlighted 10 foods individuals who are 40 and above should avoid.
A nutritionist, James Oloyede, says that people who are 40 years-old and above should take their diet seriously and be intentional about what they eat.
Oloyede adds, “There is no particular class of food that one can avoid entirely because if one does not eat it in one form, one will eat it in another but there are some foods that should be minimised and some that should be totally avoided.”
Avoid refined carbohydrates
Oloyede explains that refined carbohydrates are foods that contain a high glycemic index and increase the blood sugar level of the consumers.
“By this we mean foods such as pasta, pancakes, doughnuts, cookies and the rest. Even in some countries, the rule is to reduce the consumption of white bread because they contain high glycemic index because they rapidly increase blood sugar.
These have also been associated with heart diseases, weight gain, diabetes among others,” the nutritionist said.
Oyedele also cautions individuals aged 40 and above who still consume processed diet of being at the risk of having acne, otherwise known as black head or pimples.
“If you cannot completely eliminate it, it should be drastically reduced. It should be an occasional food, once in a blue moon and not incorporated into the daily diet,” he adds.
He adds, “It is more of fructose and it contains a lot of sugar, for those who have the tendency to develop diabetes; that can accentuate it in the real sense of it.’’
Also, because it is a fruit juice, the fibre has been removed and fibre helps to aid digestion and it’s laxative in nature and needful in the bowel. “The sugar and other added preservatives are also reasons to be wary of taking this,” Oloyede adds.
Reduce alcohol consumption
Malomo states that alcohol should be avoided.
Oloyede adds that it should be totally avoided or drastically reduced. They explain that alcohol intake affects proper hydration in the body. They note, “It sucks out water from various part of the body which then affects its elasticity and the end result is wrinkles all over the individual’s body.’’
Avoid fatty foods
Though chicken consumption is encouraged, individuals in this category are advised to remove the skin before consumption especially when fried. This would reduce the consumption of cholesterol which leads to artery and consequently heart disease.
Avoid sugar
As one advances in age, the nutritionist advises that one cuts down on sugar intake, especially processed sugar.
“When you’re above 40, there is nothing you should be doing with sugar anymore. Sugar itself causes inflammation which inhibits having a clear and beautiful skin because it damages elastin which promotes elasticity of the skin, bringing about wrinkles early in life,” Oloyede adds. Punch
